Time
2:00 PM - 2:30 PM (EDT)
Session Type
Demo
Level
For Everyone
José Maldonado
Name
Move Your Body and Feel Your Birthday Best with José Maldonado
Description

Come move, stretch, shake, and bop along with Jose for a birthday-themed exercise session! 

With knitting comes a lot of staying still and it's important we get our bodies moving. We will focus on lengthening, strengthening, and having some fun with some latin dance! Open to all levels, can even do it from your seat. 

Join us at 2pm EVERY DAY to get your blood pumping and body working. Jose will coach you through a series of moves to break up your day of knitting so your body can feel good all Knit + Escape Virtual weekend long! It’s your birthday, and you deserve to feel fantastic!