Knitting and crochet are relaxing. Now you can turn them into a wellness practice to relieve stress, feel calmer, and find your balance with MedKNITation®, a form of meditation using knitting and crochet. Suzan Colón is the author of Yoga Mind: Journey Beyond the Physical, a former Senior Editor of O, the Oprah Magazine, a yoga and meditation teacher, and a knitter and crocheter. Blending elements of traditional meditation with fiber arts, Suzan created MedKNITation®, a wellness practice incorporating breath work, affirmations, and knitting/crochet as a form of meditation.
In this lecture, you’ll learn the science behind the system, calming breathing practices, gentle yoga-based movements designed for makers, and the MedKNITation technique to create your own daily wellness practice.
Suzan and MedKNITation® have been featured in The Wall Street Journal and KnitScene Magazine, and Suzan has taught MedKNITation® to hundreds in sold-out lectures. Come experience the most relaxing stitching session you’ll ever have!

Supplies

A simple knit or crochet project that doesn't require referring to a pattern--anything we'd call "mindless stitching."

Homework

Be kind to yourself, and share that kindness with others :)