Suzan Colón is the author of Yoga Mind: Journey Beyond the Physical and several other books, a former Senior Editor of O, the Oprah Magazine, a certified yoga and meditation instructor, and the creator of MedKNITation®. Suzan taught knitting as a stress-reduction technique at the American Psychiatric Association's national conference in New York City and at Mt. Sinai Hospital as part of a team led by Louis Boria (@brooklynboyknits). Suzan is a kindness yarnbomber, crocheting tiny Kind Hearts with messages of love for Knit the Rainbow and Soap S.A.C.K.s, and she gave out over 400 Kind Hearts in a “Yarn Kindbomb at the Marriott Marquis in Times Square. For more, please visit SuzanColon.com and follow her on Instagram at @medknitation.